Working through the concreteness of the body, yoga teaches us to observe and integrate body, breath, and mind. You do not have to be in shape, young, or flexible to learn yoga. Just come and enjoy the class with an experienced teacher from La Granges' Garden of Yoga. Bring your own mat or use one of ours. Free water bottles will be provided. (25 max) R
Working through the concreteness of the body, yoga teaches us to observe and integrate body, breath, and mind. You do not have to be in shape, young, or flexible to learn yoga. Just come and enjoy the class with an experienced teacher from La Granges' Garden of Yoga. Bring your own mat or use one of ours. Free water bottles will be provided. (25 max) R
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