Feeling overwhelmed? Then take a deep breath and carve out some space in your schedule to learn about the Meaning of Mindfulness.
Learn about mindfulness, its benefits, and how to do it. Pressing pause on mental activity and focusing on the present moment can improve your well-being and health. In this presentation you will be led in guided mindfulness practices by a licensed clinical psychologist and leave with the skills and tips to incorporate mindfulness practice in your daily life or restart your meditation practice.
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